See what CrossFit is all about!
The Basics!
Functional Fitness
One of the primary goals of CrossFit is to prepare you for any physical contingency. Workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more.
Community First
Each CrossFit gym is unique in its own way and centers around the dynamic communities of people within. We look forward to welcoming you into the CrossFit Fenix Family!
Coach Guided
CrossFit meets you where you’re at. Your coaches will adjust the workouts to be appropriately challenging for you. As you learn what you’re able to do now, you’ll be rewarded with a new challenge to pursue next.
What does a CrossFit Class look like?
A CrossFit class is a one-hour group session led by a coach. A typical class looks like:
Whiteboard brief — The group arrives and circles around a whiteboard or TV at the front of the class. The coach will talk through the workout, the movements within it, the intended stimulus, and ideas for scaling or modifying. Some gyms have a ‘question of the day’ and ask each person to say their name and their answer to help people get to know each other.
Warm-up — The coach will lead the class through a warm-up to prepare for the workout.
Skill practice —The coach will lead the class through skill practice, typically related to the movements that appear later in the workout.
Workout prep — Each person will get out the equipment necessary to do the workout, such as a barbell or rowing machine.
Workout — The coach starts the clock and everyone does the workout together.
Clean up — After the workout is over, athletes give each other fist bumps and wipe down / put away their equipment.
